Blood pressure (BP) is the pressure exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. Blood pressure tends to rise with age. Following a healthy lifestyle helps some people delay or prevent this rise in blood pressure.
High blood pressure increases your chance for getting:
- Heart disease
- Kidney disease
- Stroke
- Congestive Heart Failure
The important nutrients needed by a person suffering from high blood pressure are Calcium, Magnesium, Potassium, Zinc, and Vitamin E. Moringa contains these entire nutrient in it. Moringa contains Vitamin C helps support the body’s production of nitric oxide, which is critical to normal functioning of blood vessels. The better your blood vessels work, the lower your risk of hypertension.
Calcium is needed for smooth muscle relaxation and contraction; increased consumption can have a direct effect on blood vessels. It’s best to get your calcium from your diet; studies have found that compared with supplements, dietary calcium has twice the benefits for blood pressure.
This high potassium tends to lower the sodium content. Potassium is thought to act by increasing sodium excretion in the urine, which helps blood vessels dilate, and changing the interactions of hormones that affect blood pressure.
Diet high in magnesium benefits those with hypertension, most likely by contributing to the relaxation of the smooth muscles of the blood vessels. Moringa also contains magnesium along with Zinc and Vitamin E which takes part in decreasing the blood pressure along with other nutrients.
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